Weigh In record (no journal entry) for 22 April 2021
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139.8 lb
Lost so far: 16.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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1222 kcal
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Fat: 37.66g | Prot: 95.90g | Carb: 121.39g.
Breakfast: Pan Blanco Tostado, Hummus, Lomo Embuchado. Lunch: Arroz Blanco, Heinz Mayonesa, Carrefour Espárragos Verdes, Boniato, Pechuga de Pollo. Dinner: Uvas Pasas (sin Semillas), Exquisa Cottage Cheese, Hacendado Gelatina + Proteínas, Vinagre Balsámico, Calvé Salsa Mostaza y Miel, Primaflor Mezclum, Aguacate, Tomates Cherry. Snacks/Other: Plátano, Clara de Huevo. more...
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losing 1.5 lb a week
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