Weigh In record (no journal entry) for 22 April 2021
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126.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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499 kcal
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Fat: 22.22g | Prot: 19.56g | Carb: 58.63g.
Breakfast: Spectrum Chia Seeds, Chobani 2% Plain Greek Yogurt, Krispy Kreme Original Glazed Doughnut, Egg, Bare Naked Vanilla Almond Crunch Granola, Fruit Salad. more...
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gaining 1.4 lb a week
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