Weigh In record (no journal entry) for 16 April 2021
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113.3 lb
Lost so far: 0.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2021:
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1472 kcal
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Fat: 64.12g | Prot: 107.59g | Carb: 117.67g.
Breakfast: 红薯／地瓜, 炒青菜, 荷包蛋. Lunch: 牛腱, 酒酿, 牛奶, 鸡蛋（整个）, 羊排（只吃瘦肉）, 汤面, 丹麦肉桂酥皮糕饼, 简爱 椰子酸奶. Dinner: 芝士, 独角兽厨房 鸡胸肉棒, 低卡博士 小铁饼（芋泥）, alandy 原味鸡胸肉, 蔬菜沙拉. Snacks/Other: 鸭肠, 炒花菜, 鹌鹑蛋, 鸭肝, 鸭心. more...
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losing 0.9 lb a week
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