Weigh In record (no journal entry) for 22 April 2021
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165.1 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2021:
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1340 kcal
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Fat: 76.78g | Prot: 103.50g | Carb: 45.75g.
Breakfast: Gut & Günstig Weichkäse, Gut & Günstig Delikatess Prosciutto Cotto, REWE Delikatess Salami Fettreduziert, Gekochtes Ei, Filinchen Glutenfrei & Laktosefrei, Edeka Olivenmix, Milram Drei-Zwiebel Quark. Dinner: Harry Eiweißbrot Low Carb, Edeka Schwarzwälder Schinken, Gut & Günstig Weichkäse, Rispentomaten, Aldi Rote Paprika. more...
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gaining 7.7 lb a week
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