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🙄🧐😶🤭😏
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212.1 lb
Lost so far: 17.2 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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1596 kcal
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Fat: 37.89g | Prot: 58.84g | Carb: 244.05g.
Breakfast: Géramont Weichkäse, NOA Brotaufstrich Kichererbse-Avocado, Filinchen Original. Lunch: Innocent Smoothie Orange, Karotte & Mango, Dean&David Chicken-Korma-Curry. Dinner: Sushi mit Gemüse und Meeresfrüchten, Lachs Maki, Nigiri Lachs, Nigiri Thunfisch. more...
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gaining 1.5 lb a week
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