Weigh In record (no journal entry) for 22 April 2021
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221.1 lb
Lost so far: 14.8 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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2780 kcal
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Fat: 90.47g | Prot: 86.65g | Carb: 332.25g.
Breakfast: Möhren, Tomaten, Aldi Hummus Natur, Lieken Urkorn Kraftklotz. Lunch: REWE Passierte Tomaten, Maredo Zwiebeln, Aldi Kaisergemüse, BioBio Tofu Natur, Olivenöl, Mondo Italiano Gnocchi. Dinner: Aldi Rote Paprika, Maredo Zwiebeln, Tomaten, Biobio Roggenvollkornbrot, Olivenöl, Basic Schwarze Bohnen. Snacks/Other: Arla Kaergarden Gesalzen, BioBio Gouda-Scheiben, Lieken Urkorn Kraftklotz, Oettinger Export. more...
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losing 7.7 lb a week
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