Weigh In record (no journal entry) for 21 April 2021
|
432.0 lb
Lost so far: 76.0 lb.
Still to go: 192.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2021:
|
1688 kcal
|
Fat: 56.79g | Prot: 100.83g | Carb: 195.58g.
Breakfast: Schweppes Original Seltzer Water (Can), Dunkin' Donuts Mocha Syrup, Avocados , Dunkin' Donuts Iced Coffee with Almond Milk (Large), Wawa Egg White Omelet, Spinach , Bagel, Deli Turkey or Chicken Breast Meat, Bacon. Dinner: Boston Market Oven Crispy Chicken Breast, Boston Market Sweet Potato Casserole, Boston Market Sweet Corn, Boston Market Cornbread. Snacks/Other: Schweppes Original Seltzer Water (Can), Elevation Dark Chocolate Nuts & Sea Salt, White Grapes. more...
|
|
5545 kcal
|
Activities & Exercise:
Aerobics - 25 minutes, Yoga - 15 minutes, Dance (slow step) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessboobs's weight history
|