karymi's Journal, 21 April 2021

222.5 lb Lost so far: 8.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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887 kcal

Fat: 45.16g | Prot: 77.12g | Carb: 36.95g.   Breakfast: Kroger Extra Long Asparagus Spears, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Boiled Egg, Equate Meal Replacement Shake - Milk Chocolate. Lunch: Boiled Egg, Celery, Laughing Cow Light Creamy Swiss Cheese Wedges. Dinner: Baked or Broiled Salmon. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks. more...

2999 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...