Weigh In record (no journal entry) for 21 April 2021
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140.0 lb
Lost so far: 16.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2021:
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1329 kcal
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Fat: 42.59g | Prot: 122.81g | Carb: 112.53g.
Breakfast: Hummus, Pan Blanco Tostado, Lomo Embuchado. Lunch: Exquisa Queso Cottage, Hacendado Coliflor, Brocoli y Zanahoria, Pechuga de Pollo, Arroz Blanco. Dinner: Exquisa Cottage Cheese, Lomo Embuchado, Milbona Gelatina 0% Azúcar , Clara de Huevo. Snacks/Other: Aguacate, Milbona Gelatina 0% Azúcar , Hummus, Bicentury Tortitas de Maíz, El Arbol Cacahuetes Naturales, Plátano. more...
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1947 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Circuit Training - 30 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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