Weigh In record (no journal entry) for 21 April 2021
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164.0 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2021:
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1833 kcal
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Fat: 104.67g | Prot: 121.88g | Carb: 89.92g.
Breakfast: Gut & Günstig Weichkäse, Milram Drei-Zwiebel Quark, Edeka Olivenmix, Filinchen Glutenfrei & Laktosefrei, Penny Markt Baby Möhren, Gekochtes Ei, Gut & Günstig Hähnchenbrust Jalapeño, REWE Delikatess Salami Fettreduziert, Gut & Günstig Hähnchenbrust Filetroulade. Dinner: Gut und Günstig Kartoffelsalat mit Sahne Ei und Eingelegten Gurken, Aldi Kräuterbaguette, Grafschafter Sandwichtoast, Bratwurst, Schweinefleisch. Snacks/Other: Ehrmann High Protein Chocolate Mousse. more...
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gaining 3.1 lb a week
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