Weigh In record (no journal entry) for 20 April 2021
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209.0 lb
Lost so far: 18.3 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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816 kcal
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Fat: 43.57g | Prot: 29.37g | Carb: 77.32g.
Breakfast: Ramazan Pidesi, Patlıcan Musakka. Dinner: Etli ve Pirinçli Sarma, Ramazan Pidesi, Etli Güveç, Yoğurt Çorbası, Etli Güveç, Yoğurt Çorbası. more...
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losing 0.9 lb a week
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