Weigh In record (no journal entry) for 20 April 2021
|
167.1 lb
Lost so far: 28.0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2021:
|
542 kcal
|
Fat: 25.76g | Prot: 24.85g | Carb: 60.50g.
Breakfast: Tahu Goreng, Telur Dadar, Brokoli Dimasak (dari Segar), Nasi Putih, Air. Dinner: Tahu Goreng, Koktail Buah atau Campuran, Air. more...
|
|
2191 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Sauna - 30 minutes, Driving - 2 hours, Cooking - 15 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mahastry's weight history
|