@RCR's Journal, 20 April 2021

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creo que voy bien ! 🏋️

149.9 lb Lost so far: 30.9 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 April 2021:

1719 kcal

Fat: 34.02g | Prot: 186.86g | Carb: 177.13g. Breakfast: Café con Leche Descremada, Whey Protein, Clara de Huevo. Lunch: Frizzio Pizza Integral, Tortillas de Papa. Dinner: Bimbo Pan Integral, Huevo Revuelto, Arvejas Verdes Cocidas. Snacks/Other: Ser Yogurt con Cereales con Miel, Batido Proteinas, Risky Dit Tostadas de Arroz. more...

1664 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 0.3 lb a week

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@RCR's Journal, 20 April 2021

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