Weigh In record (no journal entry) for 20 April 2021
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149.5 lb
Lost so far: 20.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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939 kcal
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Fat: 39.09g | Prot: 33.09g | Carb: 112.93g.
Breakfast: Kaffee mit Milch, Nudossi Nuss-Nougat-Creme, Erdbeermarmelade Lasovli, Milbona Quark Magerstufe, Gut & Günstig Weizenbrötchen. Lunch: Kania Jägersauce, Pflanzenöl, Paniertes Schnitzel, Lidl Buttergemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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gaining 3.1 lb a week
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