Weigh In record (no journal entry) for 19 April 2021
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174.9 lb
Lost so far: 25.1 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2021:
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1742 kcal
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Fat: 43.64g | Prot: 202.57g | Carb: 140.50g.
Breakfast: Café, Svetia Stevia, Huevo, Smucker's Mermelada de Fresa sin Azúcar, PB2 Crema de Cacahuate en Polvo, Bimbo Pan Cero Cero, San Rafael Pechuga de Pavo Balance. Lunch: Lyncott Queso Cottage 1%, la Tilapia (Pescado) (Cocinado, Calor Seco), Coliflor, Brócoli, Papa Cocida. Dinner: Tuny Atún Ahumado, Pepino (con Cáscara), Tajín Chile en Polvo Bajo en Sodio. Snacks/Other: Huevo Cocido, Nature's Heart Leche de Almendras sin Azúcar , Svetia Stevia, PB2 Peanut Powder With Cocoa, Bimbo Pan Cero Cero, Nature's Best Isopure Zero Carb, Café. more...
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gaining 1.7 lb a week
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