Weigh In record (no journal entry) for 19 April 2021
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168.0 lb
Lost so far: 27.1 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2021:
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1054 kcal
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Fat: 55.91g | Prot: 41.80g | Carb: 109.69g.
Breakfast: Flimty Flimty, Tahu Bakso, Kerupuk Makanan Ringan, Telur Dadar, Tahu Goreng, Nasi Pecel. Dinner: Air, Koktail Buah atau Campuran, Tahu Goreng, Air, Koktail Buah atau Campuran, Tahu Goreng. Snacks/Other: Kacang Almond. more...
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2224 kcal
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Activities & Exercise:
Sauna - 30 minutes, Hanging Laundry - 30 minutes, Driving - 2 hours, Cooking - 1 hour, Resting - 16 hours, Sleeping - 4 hours. more...
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losing 3.9 lb a week
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