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MHG1
Journal
07 Jan 14
MHG1's Journal, 07 January 2014
MHG1's Profile
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Weigh In record (no journal entry) for 07 January 2014
227.0 lb
Lost so far:
33.0 lb
.
Still to go:
7.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 07 January 2014:
1694 kcal
Fat: 41.89g | Prot: 68.85g | Carb: 180.97g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
English Muffin, Tuna Fish Salad, Cheese Pizza, English Muffin, Tuna Fish Salad.
Snacks/Other:
Coors Light Beer (Bottle).
more...
2690 kcal
Activities & Exercise:
Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 13 hours and 20 minutes, Sitting - 2 hours.
more...
losing 2.0 lb a week
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