Weigh In record (no journal entry) for 18 April 2021
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262.8 lb
Lost so far: 12.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2021:
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2077 kcal
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Fat: 81.33g | Prot: 86.17g | Carb: 188.23g.
Breakfast: Franz Glazed Donut Holes, Sweet Cinnamon Bun, Wawa Old Fashioned Donut. Lunch: Spectrum Chia Seeds, Quest Vanilla Milkshake Protein Powder, Milk (Nonfat), Great Value Greek Vanilla Yogurt, Strawberries. Dinner: Thin Crust Pizza with Meat, Anheuser-Busch Busch Light, Crystal Farms Shredded Cheddar Cheese, Tostitos 100% White Corn Crispy Round Tortilla Chips. more...
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3667 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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