Weigh In record (no journal entry) for 18 April 2021
|
219.8 lb
Lost so far: 0.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2021:
|
2514 kcal
|
Fat: 66.75g | Prot: 254.56g | Carb: 206.91g.
Breakfast: Kühne Senf Mittelscharf, Mevgal Griechischer Joghurt 0%, Apfel, Spiegelei ohne Fett, REWE Bio Körniger Frischkäse Halbfettstufe, Langnese Honig Sommerblüte Goldklar, K-Classic Schweinebraten, Milfina Butter , Dinkelbrötchen, Roggenbrötchen, Montosa Guacamole. Dinner: Edeka Zwiebeln in Scheiben, Schonend Tiefgefroren , Butaris Butterschmalz, Penny Markt Skyr, Pellkartoffeln, Edeka Tatar, Edeka Rahmspinat. Snacks/Other: LaVita Saftkonzentrat, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, TNT Naked L-Citrullin, Solevita Ingwer Shot, Myprotein Vitamin D3, Myprotein AAKG, Myprotein Beta Alanin, Organic Alpha Grüne Mutter, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Agrinova Brassica Nr.2 Wildkohl, Organic Alpha Neues Leben. more...
|
|
3423 kcal
|
Activities & Exercise:
Watching TV/Computer - 5 hours, Walking (slow) - 2/mph - 1 hour, Cooking - 2 hours, Cleaning - 15 minutes, Driving - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 5 minutes. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J-187's weight history
|