Weigh In record (no journal entry) for 18 April 2021
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212.3 lb
Lost so far: 6.0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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1872 kcal
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Fat: 44.96g | Prot: 46.03g | Carb: 254.00g.
Breakfast: Kaffee mit Milch und Zucker. Supper: REWE Frühstücksmettwurst, Coppenrath & Wiese Weizenbrötchen. Snacks/Other: Augustiner Lagerbier Hell, San Fabio Colombine, Sahnekuchen. more...
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losing 4.6 lb a week
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