mingmins's Journal, 17 April 2021

95.9 lb Lost so far: 1.1 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1556 kcal

Fat: 59.58g | Prot: 98.12g | Carb: 144.54g.   Breakfast: 부채살, 파리바게트 목초란으로 만든 핑거스틱, 시래기된장국, 잡곡밥. Lunch: 공차 초콜렛밀크티. Dinner: 소고기구이, 공기밥. more...

1143 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 8 minutes, Treadmill - 10 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...