Weigh In record (no journal entry) for 17 April 2021
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98.5 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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1139 kcal
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Fat: 35.66g | Prot: 113.02g | Carb: 85.63g.
Breakfast: Bamboe Bumbu Rendang, Green Peas , Deep Fried Potato French Fries (from Fresh), Cooked Corn, Beef Steak (Lean Only Eaten), Cucumber, Yardlong Bean , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Lettuce, Yardlong Bean , Cucumber, White Rice, Chicken Breast. Snacks/Other: Chocolate Covered Doughnut (Raised or Yeast), VECTORLABS Master Whey. more...
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gaining 1.0 lb a week
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