Weigh In record (no journal entry) for 16 April 2021
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176.4 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2021:
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2111 kcal
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Fat: 50.07g | Prot: 200.63g | Carb: 234.44g.
Breakfast: Banana, Royal Polvo para Hornear, Pulver Ovoalbumen, Chuker Edulcorante, Harina de Algarroba, Huevo. Lunch: Savora Savora, Calabaza, Cebollas, Berenjena, Aceite de Oliva, Zapallito Verde, Pechuga de Pollo (sin Comer la Piel). Dinner: Aceite de Oliva, Queso Ricotta (Semi Descremado), Huevo, Papa, Tomates, Merluza. Snacks/Other: Nestlé Nestum, Banana, Pulver Ovoalbumen, Granix Copos de Maíz. more...
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losing 0.2 lb a week
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