Weigh In record (no journal entry) for 16 April 2021
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250.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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873 kcal
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Fat: 22.16g | Prot: 29.21g | Carb: 148.40g.
Breakfast: Starbucks Caffe Latte with Soy (Tall). Lunch: Better than Bouillon Vegetable Base, Great Value Frozen Corn, S&B Foods Golden Curry Sauce Mix, Kale. Dinner: Sweet Potato, Cooked Corn (from Frozen), Cooked Kale (from Fresh), S&B Foods Golden Curry Sauce Mix, Young Green Onions. Snacks/Other: Kombucha. more...
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losing 8.8 lb a week
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