Weigh In record (no journal entry) for 17 April 2021
|
104.1 lb
Lost so far: 1.8 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2021:
|
424 kcal
|
Fat: 13.68g | Prot: 21.61g | Carb: 52.72g.
Breakfast: Huy Fong Foods 스리라차 소스, Heinz 하인즈 옐로우 머스타드, 삼립 토종효모로 만든 로만밀 통밀식빵, 서울우유 체다슬라이스치즈 (20g), 채담 참숯란, 양배추, 양파, 파프리카. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
류블ㄹㅣ's weight history
|