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sankobun
Journal
16 Apr 21
sankobun's Journal, 16 April 2021
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明日はチートデイ~♪(おい)😃
182.8 lb
Lost so far:
2.0 lb
.
Still to go:
28.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2021:
1545 kcal
Fat: 59.99g | Prot: 96.82g | Carb: 168.11g.
Breakfast:
カゴメ トマトジュース (200ml), リンゴ.
Lunch:
ザバス ミルクプロテイン脂肪0 ココア味, リンゴ, はごろもフーズ さばで健康 みそ煮.
Dinner:
カレーうどん.
Snacks/Other:
イオン アーモンドと小魚.
more...
2482 kcal
Activities & Exercise:
Squats (Legs) - 2 minutes, Running (jogging) - 5/mph - 35 minutes, Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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