Weigh In record (no journal entry) for 16 April 2021
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222.7 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2021:
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2568 kcal
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Fat: 49.13g | Prot: 256.15g | Carb: 248.07g.
Breakfast: Kiwi, REWE Bio Heidelbeeren Ungezuckert, Exquisa Exquisa Fitline Heidelbeere Protein. Lunch: Gourmet Geflügel Hähnchenbrustfilet, Pellkartoffeln, GutBio Gemüsepfanne Französische Art. Dinner: Fage Total 0,2%, Cucina Grana Padano, Reinert Schinken Nuggetz Extra Mager, Ei, REWE Beste Wahl Linguine Ungekocht. Snacks/Other: LaVita Saftkonzentrat, Myprotein Beta Alanin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Agrinova Brassica Nr.2 Wildkohl, Solevita Ingwer Shot, TNT Naked L-Citrullin, Myprotein AAKG, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, Organic Alpha Grüne Mutter. more...
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3351 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Cooking - 40 minutes, Desk Work - 8 hours and 30 minutes, Cleaning - 15 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Shopping - 1 hour and 15 minutes. more...
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losing 1.5 lb a week
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