Weigh In record (no journal entry) for 15 April 2021
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142.4 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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1645 kcal
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Fat: 42.82g | Prot: 73.85g | Carb: 256.32g.
Breakfast: Peras, Arrozen Galleta de Arroz, CasanCrem CasanCrem Light, La Serenísima Leche Descremada. Lunch: Arrozen Galletas de Arroz Integral, Peras, Mayoliva Mayonesa de Oliva, Tomates, Molinos Ala Arroz Blanco Largo Fino, Caracas Atún al Natural. Dinner: Maní, La Serenísima Dulce de Leche Clásico, Budín, Morrón, Molinos Ala Arroz Blanco Largo Fino, Cebollas, Verónica Queso Port Salut, Berenjena. Snacks/Other: Don Satur Talitas, Pan Blanco, CasanCrem CasanCrem Light, Banana, La Serenísima Leche Descremada. more...
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losing 0.2 lb a week
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