J-187's Journal, 15 April 2021

222.9 lb Lost so far: 0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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2616 kcal

Fat: 45.30g | Prot: 254.48g | Carb: 267.47g.   Breakfast: Penny Markt Haferflocken, Kölln Haferkleie Fleks, Kölln Schokoladiges Hafer-Porridge. Lunch: Supplement Union Professional Protein, DM Sportness Whey Protein Himbeere-Joghurt-Geschmack, ESN Cluster Dextrin, Big Zone Bulletproof EAA, Multi-Food Multi-Food Multi Loader, Duc De Coeur Ratatouille, Pellkartoffeln, Gourmet Geflügel Hähnchenbrustfilet. Dinner: Salatgurke, Ehrmann Hazelnut High Protein Pudding, Goldähren Laugenstangen, Cucina Olivenöl, Baby-Spinat, Wonnemeyer Blattsalat Mix, Meine Metzgerei Meine Metzgerei Rinder Geschnetzeltes Döner Art. Snacks/Other: Organic Alpha Grüne Mutter, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein AAKG, TNT Naked L-Citrullin, Solevita Ingwer Shot, Agrinova Brassica Nr.2 Wildkohl, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Beta Alanin, LaVita Saftkonzentrat. more...

4434 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Showering - 15 minutes, Driving - 30 minutes, Watching TV/Computer - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 20 minutes, Cooking - 40 minutes, Cleaning - 15 minutes, Desk Work - 8 hours and 30 minutes. more...