Weigh In record (no journal entry) for 13 April 2021
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213.8 lb
Lost so far: 26.5 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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1657 kcal
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Fat: 131.19g | Prot: 84.54g | Carb: 37.00g.
Breakfast: Simply Keto MCT-Öl. Lunch: Rinderfilet (Abgespeckt zu 0,3 cm Fett), Zucchini. Dinner: Milfina Speisequark 40% Fett I. Tr., Farmer's Snack Macadamia, Zwiebeln, Tomaten, Ja! Mozzarella. more...
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losing 10.8 lb a week
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