Weigh In record (no journal entry) for 14 April 2021
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165.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2021:
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1660 kcal
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Fat: 70.20g | Prot: 95.84g | Carb: 152.68g.
Breakfast: Edeka Schwarzwälder Schinken, Gut & Günstig Delikatess Bierschinken, Gut & Günstig Streichzart , Edeka Bio Dinkelbrot, Filinchen Glutenfrei & Laktosefrei, Gekochtes Ei, REWE Delikatess Salami Fettreduziert. Dinner: Gut & Günstig Knusper Griller, Gut & Günstig Fettarme H-Milch 1,5% Fett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Mildes Wein-Sauerkraut. Snacks/Other: Mikrowellen Bananen Kuchen. more...
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losing 0.8 lb a week
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