Weigh In record (no journal entry) for 13 April 2021
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198.2 lb
Lost so far: 0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2021:
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1281 kcal
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Fat: 57.64g | Prot: 107.26g | Carb: 79.23g.
Breakfast: Italac Leite Integral, Danone Requeijão Cremoso Tradicional, Sadia Presunto Cozido Magro, Queijo Mozzarella, Da Terrinha Tapioca. Lunch: Danone Requeijão Cremoso Tradicional, Panco Pão de Forma Integral, Peito de Frango. Dinner: Bacon (Curado, Frito, Cozido), Abóbora Cozida, Peito de Frango. Snacks/Other: Porto Alegre Queijo Muçarela Fatiado, Betânia Leite Integral, Tapioca Tapioca, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo. more...
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losing 3.1 lb a week
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