Weigh In record (no journal entry) for 13 April 2021
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157.4 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2021:
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1709 kcal
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Fat: 53.71g | Prot: 56.93g | Carb: 248.30g.
Breakfast: Erdbeeren, Naturjoghurt (Fettarm), Heidelbeeren, Crownfield Müsli Weiße Schokolade , Äpfel. Lunch: Knorr Wikingertopf mit Hackbällchen , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Bio Rote Beete in Scheiben , Ebly Sonnenweizen Gekocht. Dinner: Äpfel, Wasa Knäckebrot Mjölk, Parmesan (Gerieben), Pinienkerne, Golden Toast American Sandwich (38g), Butter (Gesalzen), Orangen, Florette Feldsalat . Snacks/Other: Ferrero Überraschungsei, Monarc Marmor Feiner Rührkuchen. more...
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2339 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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losing 0.8 lb a week
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