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Gut so 😂😜
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110.0 lb
Lost so far: 26.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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489 kcal
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Fat: 4.23g | Prot: 44.29g | Carb: 76.88g.
Breakfast: Meßmer Feinster Ostfriesen-Tee, Ja! Skyr Natur, Erdbeeren, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Xucker Xucker Light, Kölln Schmelzflocken Dinkel-Hafer. Lunch: Rama Cremefine 7%, Möhren, Gut & Günstig Party Garnelen, REWE Beste Wahl Mungobohnenkeimlinge, Zucchini, Reis (Gekocht). Snacks/Other: Lord Nelson Brennesseltee, Wasser. more...
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steady weight
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