Weigh In record (no journal entry) for 13 April 2021
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192.2 lb
Lost so far: 17.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2021:
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761 kcal
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Fat: 32.79g | Prot: 53.87g | Carb: 59.05g.
Breakfast: Gekochtes Ei, Schwartau Bittere Orangenmarmelade, Burger Knäcke Knäckebrot Urtyp. Lunch: Spiegelei ohne Fett, Butter, Gut & Günstig Pfannengemüse Bauern Art, Banane. Dinner: Hofmaier Prosciutto Cotto, Strauchtomaten, Leicht und Fit Mozzarella Light. more...
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losing 3.1 lb a week
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Gaenseliese's weight history
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