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体脂肪率 16.6%
水分量 56.5%
筋肉量 34.1kg
骨量 1.8kg
BMI 17.7
基礎代謝量 1087kcal
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95.0 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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1918 kcal
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Fat: 99.16g | Prot: 98.72g | Carb: 149.55g.
Breakfast: バナナ, Optinum Nutrition Gold standard 100% whey (Double Rich Chocolate), アボカド, Mixed Leaf Leafy Mix, トマト, Light Milk, インスタントコーヒー（粉末）, Coco Earth Certified Organic Brown Rice Flour, Whole earth Baker’s Secret, McKenzie's Baking powder, Macro Silken tofu, Tandaco Dry Yeast, Coles Psyllium Husk Powder. Lunch: Burrito Bar Deluxe Nachos SLOW-COOKED PULLED BEEF. Dinner: Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, 焼きそば. more...
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losing 3.1 lb a week
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