Weigh In record (no journal entry) for 12 April 2021
|
162.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2021:
|
1932 kcal
|
Fat: 113.75g | Prot: 157.52g | Carb: 72.83g.
Breakfast: Walmart Queijo Mussarela, Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Ovo Cozido, Alcatra, Beauty Candy Balas de Limão com Colageno, Trident Chiclete, Azeitonas Verdes. Dinner: Clac Pipoca Doce Caramelizada, Massa Leve Pão de Queijo Tradicional, Bacon (Curado, Frito, Cozido), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Président Queijo Prato, Ovo. Snacks/Other: Sadia Salaminho, Fazenda Bela Vista Queijo Minas Frescal, Black Skull Whey 3HD. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruslan viana's weight history
|