Weigh In record (no journal entry) for 12 April 2021
|
238.1 lb
Lost so far: 26.5 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2021:
|
222 kcal
|
Fat: 11.30g | Prot: 8.00g | Carb: 21.10g.
Snacks/Other: Tadım Tadımca Yer Fıstıklı, Starbucks Soya Caffè Misto (Tall). more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bilgekmrts's weight history
|