Weigh In record (no journal entry) for 12 April 2021
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200.6 lb
Lost so far: 20.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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1442 kcal
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Fat: 52.29g | Prot: 54.37g | Carb: 187.18g.
Breakfast: Sucuk, Ekmecik Çavdar Ekmeği, Ceviz, Keçi Peyniri (Sert). Lunch: Hurma, Kefir, Yağda Patlayan Az Yağlı Patlamış Mısır, Ekmecik Tam Buğday Unlu Ekmek, Yayla Çorbası. Dinner: Yoğurtlu Makarna. more...
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losing 4.1 lb a week
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