Weigh In record (no journal entry) for 12 April 2021
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211.0 lb
Lost so far: 15.2 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2021:
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1515 kcal
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Fat: 75.16g | Prot: 73.83g | Carb: 133.42g.
Breakfast: REWE Bio Gouda, Grafschafter Mehrkornbrot, Kölln Instant Haferflocken, Milbona Kondensmilch 4% Fett, Honig, Kerrygold Extra Ungesalzen, Gut & Günstig Edel Salami, Milch 1,5%, Gutfried Gutswurst. Lunch: Gutes Land Gouda , Aldi Rindersaftschinken, Harry Mehrkornbrötchen (70g), Kerrygold Extra Ungesalzen, Tomaten, Gurke (mit Schale). Dinner: Aldi Rindersaftschinken, Gut & Günstig Edel Salami, Kerrygold Extra Ungesalzen, Milch 1,5%, Kakaopulver (Ungesüßt), Stockmeyer Teewurst Fein, Edeka Mehrkornbrot, BioBio Bergkäse (20g). more...
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2959 kcal
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Activities & Exercise:
Cooking - 30 minutes, Watching TV/Computer - 4 hours, Elliptical - 15 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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