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Und das trotz Kaloriendefizit wird wohl Wasser sein.
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192.2 lb
Lost so far: 74.5 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2021:
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1747 kcal
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Fat: 57.79g | Prot: 115.64g | Carb: 188.43g.
Breakfast: Apfelessig mit Honig, Krüger Cappuccino Schoko-Goldnuss. Lunch: K-Classic Grapefruit Light, Schinken Nudeln. Dinner: Radieschen, Schinken Nudeln. Snacks/Other: Milbona Skyr Himbeer-Cranberry. more...
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gaining 0.4 lb a week
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