Weigh In record (no journal entry) for 11 April 2021
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220.5 lb
Lost so far: 0.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2021:
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2712 kcal
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Fat: 74.26g | Prot: 308.94g | Carb: 184.32g.
Breakfast: Aldi Bio Kokosöl, Gut & Günstig Champignons, Meggle Kräuterbutter, Gut Bio Gut Bio Entrecote, Ei, Pumperlgsund Flüssige Eiweiß, GutBio Fruchtmark Apfel-Banane, ESN Protein Waffles. Lunch: Ehrmann Hazelnut Pudding High Protein. Dinner: Milfina Butter, Gut & Günstig Frische Vollmilch 3,5%, Edeka Tatar, ORO di Parma Tomaten Stückig mit Kräutern, Aldi Bio Suppengemüse, Pfanni Kartoffel Püree das Lockere, Milbona Skyr Erdbeere, Erdbeeren. Snacks/Other: Organic Alpha Neues Leben, LaVita Saftkonzentrat, Myprotein Beta Alanin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Agrinova Brassica Nr.2 Wildkohl, Solevita Ingwer Shot, TNT Naked L-Citrullin, Myprotein AAKG, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3. more...
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3204 kcal
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Activities & Exercise:
Cooking - 2 hours, Housework - 15 minutes, Watching TV/Computer - 4 hours and 15 minutes, Driving - 30 minutes, Cleaning - 15 minutes, Sleeping - 9 hours and 15 minutes, Resting - 7 hours and 30 minutes. more...
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gaining 4.6 lb a week
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