Weigh In record (no journal entry) for 11 April 2021
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211.2 lb
Lost so far: 15.0 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2021:
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1840 kcal
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Fat: 93.20g | Prot: 74.22g | Carb: 171.59g.
Breakfast: Gutfried Gutswurst, Abraham Original Schwarzwälder Schinken, Gekochtes Ei, Milch 1,5%, Gut & Günstig Edel Salami, Kerrygold Extra Ungesalzen, Honig, Milbona Kondensmilch 4% Fett, Kölln Instant Haferflocken, Grafschafter Mehrkornbrot. Lunch: Harvest Basket Kroketten, Aldi Schweinesteak, Essig und Öl Dressing (Hausrezept), Gurke (mit Schale), Milka Zartbitterschokolade. Dinner: Edeka Mehrkornbrot, Stockmeyer Teewurst Fein, Tomaten, Abraham Original Schwarzwälder Schinken, Kakaopulver (Ungesüßt), Milch 1,5%, Kerrygold Extra Ungesalzen, Gut & Günstig Edel Salami. Snacks/Other: Milka Zartbitterschokolade. more...
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2962 kcal
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Activities & Exercise:
Cooking - 30 minutes, Watching TV/Computer - 4 hours, Elliptical - 15 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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lippolino's weight history
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