Weigh In record (no journal entry) for 11 April 2021
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156.1 lb
Lost so far: 4.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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772 kcal
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Fat: 44.57g | Prot: 53.76g | Carb: 40.02g.
Breakfast: Курага, Городецкий Простокваша 8,5%, Жареное Яйцо, Салат Овощной. Lunch: Оливковое Масло, Куриное Филе с Сыром, Макфа Макароны Отварные, Салат Овощной. more...
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gaining 6.9 lb a week
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