Weigh In record (no journal entry) for 11 April 2021
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148.8 lb
Lost so far: 47.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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1102 kcal
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Fat: 66.88g | Prot: 79.81g | Carb: 75.79g.
Breakfast: Herbalife Bitkisel Konsantre Çay, Herbalife Çikolatalı Shake, Badem, Fındık, Kuru Hurma, Kuru İncir, Salatalık (Kabuklu), Cacık, Zeytin, Haşlanmış Yumurta, Fırında Tavuk, Dana Etinden Yapılan Köfte. more...
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losing 0.1 lb a week
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fitlik hayali's weight history
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