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DiscerningPatriot74
Journal
02 Jan 14
DiscerningPatriot74's Journal, 02 January 2014
DiscerningPatriot74's Profile
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Weigh In record (no journal entry) for 02 January 2014
179.2 lb
Lost so far:
28.0 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2014:
1319 kcal
Fat: 48.14g | Prot: 45.07g | Carb: 183.80g.
Breakfast:
Slim-Fast Shake Mix - French Vanilla.
Lunch:
Chiquita Banana, Atkins Advantage Peanut Butter Granola Bar, Crystal Farms Mozzarella String Cheese Sticks, V8 Original 100% Vegetable Juice (5.5 oz).
Dinner:
Dr. Pepper Dr. Pepper (12 oz), Papa John's 16" Original Crust Pizza - Pepperoni.
Snacks/Other:
Dried Apple, Dried Prune, Banana Chips.
more...
2351 kcal
Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes.
more...
gaining 6.5 lb a week
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