Weigh In record (no journal entry) for 09 April 2021
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188.1 lb
Lost so far: 6.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2021:
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639 kcal
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Fat: 16.11g | Prot: 67.55g | Carb: 52.55g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Molho de Tomate Caseiro, Patinho, Tio João Arroz Integral Cozido. more...
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losing 1.5 lb a week
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