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Gained a few pounds this week. I'm not freaking out - I totally had a million too many chips and salsa at the Mexican restaurant, and my friend from out of town bought me at least a dozen sugar filled drinks... I knew it was coming. Alas! It's short term! I'm still eating right, watching my calories, and feeling great. I'm confident that the two lbs gained will be 2 lbs lost next week :)
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194.0 lb
Lost so far: 36.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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1287 kcal
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Fat: 55.51g | Prot: 46.68g | Carb: 157.06g.
Breakfast: Half and Half Cream, Caffe Americano (Tall), Instant Oatmeal - Lower Sugar Cinnamon & Spice. Lunch: blue cheese dressing, Oranges, Lettuce Salad with Assorted Vegetables, Portabella Marsala Pasta. Dinner: canola oil, lite soy, stir fry vegetables, honey, salmon. Snacks/Other: Sugar Free Orange Jello, Mandarin Orange, Red Vine Licorice. more...
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gaining 2.3 lb a week
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