Weigh In record (no journal entry) for 08 April 2021
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203.0 lb
Lost so far: 18.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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1392 kcal
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Fat: 60.63g | Prot: 46.63g | Carb: 158.37g.
Breakfast: Patlıcan Salatası, Ekmecik Tam Buğday Unlu Ekmek, Keçi Peyniri, Ceviz, Patlıcan Salatası. Lunch: Ekmecik Tam Buğday Unlu Ekmek, Yayla Mantarlı Bulgur Pilavı. Dinner: Ceviz, Patates Salatası, Ezogelin Çorbası. more...
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losing 1.5 lb a week
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