Weigh In record (no journal entry) for 08 April 2021
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223.5 lb
Lost so far: 12.3 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2021:
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1362 kcal
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Fat: 45.28g | Prot: 36.47g | Carb: 201.91g.
Breakfast: Bananen. Lunch: McDonald's Pommes Frites (Groß), Vegetarischer Döner. Dinner: Eisbergsalat, Biobio Roggenvollkornbrot, Zwiebeln, Olivenöl, Gurke (mit Schale), Zitronensaft, Rote Paprika, Tomaten. more...
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steady weight
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